Weigh In record (no journal entry) for 25 May 2022
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90.8 kg
Lost so far: 10.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 137.28g | Prot: 147.58g | Carbs: 177.58g.
Breakfast: Melitta Café sem Açúcar , Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Ovo, Goma de Tapioca. Lunch: Filé de Frango Grelhado, Carne Moída Refogada, Abobrinha Refogada, Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aipim (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Poços de Caldas Requeijão Cremoso, Seara Presunto Cozido, Queijo Mozzarella, Omelete ou Ovos Mexidos. Snacks/Other: Hershey's Special Dark Aerado 60% Cacau, Pipoca Branca (em Óleo). more...
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3102 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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