Weigh In record (no journal entry) for 25 May 2022
|
59 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 33.56g | Prot: 42.53g | Carbs: 153.71g.
Breakfast: 統一 陽光低糖高纖豆漿, Costco 蔓越莓乾, 葡萄, 麥片. Lunch: 豆腐, 大漢 家常豆腐, 番茄炒蛋, 燙青菜, 台畜 海苔肉鬆, 小黃瓜, 白飯. Dinner: 台糖 大豆沙拉油, 豉油/醬油, 萬家香 味醂, 香菇, 豆干, 炒黃瓜, 番茄炒蛋, 台畜 海苔肉鬆, 白飯, 燙青菜. Snacks/Other: 全聯 A級冷凍藍莓, 全聯 A級冷凍蔓越莓, 蓮霧. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotus2022's Weight History
|