Weigh In record (no journal entry) for 25 May 2022
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76.8 kg
Lost so far: 20.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 40.62g | Prot: 106.31g | Carbs: 126.35g.
Breakfast: Tomates, Visconti Pão de Forma Integral, Sadia Mussarela, Growth Supplements Whey Protein Concentrado Natural, Italac Leite Desnatado . Lunch: LAR Filezinho Sassami Empanado, Arcor Chocolate Amargo 70% Cacau. Dinner: Pepino Japonês, Alface, Tomates, Legumes Cozidos, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Apti Chocolate 50% Cacau, Matilat Manteiga Extra com Sal, Italac Leite Desnatado, Club Social Sabor Cebola com Sour Cream. more...
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Losing 0.7 kg a Week
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lisabinho's Weight History
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