Weigh In record (no journal entry) for 25 May 2022
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 86.79g | Prot: 128.59g | Carbs: 317.73g.
Breakfast: Carrefour Lomitos de Atún al Natural, Hellmann's Ketchup, Hellmann's Mayonesa Light, Arepa Asada. Lunch: Salsa Barbacoa, Mayonesa, Vino Tinto de Mesa, Papas a la Francesa, Locro. Dinner: Hellmann's Mayonesa Light, Hellmann's Ketchup, Ser Yogurt Bebible Naranja Durazno, Cebollas, Morrón, Calabaza Asada, Pechuga de Pollo sin Piel. Snacks/Other: Cheesecake. more...
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Losing 1.6 kg a Week
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