Weigh In record (no journal entry) for 25 May 2022
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67.1 kg
Lost so far: 20.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 26.45g | Prot: 59.19g | Carbs: 85.31g.
Breakfast: Cheese, Coffee with Milk and Sugar, French or Vienna Bread, Broccoli, Egg. Lunch: Brown Rice, Chicken Breast, Brussels Sprouts. more...
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Losing 0.6 kg a Week
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MartiKando's Weight History
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