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edward.puleio
Journal
25 May 22
edward.puleio's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
73.7 kg
Lost so far:
20.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1536 kcal
Fat: 62.64g | Prot: 87.28g | Carbs: 163.18g.
Breakfast:
Larabar Blueberry, Brookside Dark Chocolate Acai & Blueberry.
Lunch:
Peanuts , Irresistibles Ruby Red Grapefruit Juice, Pizza Pizza Large Pepperoni Pizza.
Dinner:
Chicken Wing (Skin Eaten), Cooked Vegetables, Chicken Breast.
Snacks/Other:
Potato Chips, Coffee with Cream and Sugar.
more...
1974 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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edward.puleio's Weight History
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