squirrel77's Journal, 25 May 22

Yesterday, IF, 90 protein, 126 fat, 56 carbs, chicken sandwich on keto bread, coconut oil, Hilo chips, sesame chips, fairlife and HWC, fat bomb

68.6 kg Lost so far: 16.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

Losing 5.1 kg a Week

Comments

congratulations to you

25 May 22 by member: buenitabishop

nice drop

26 May 22 by member: ridemariel

Thx! Trying to maintain

28 May 22 by member: squirrel77


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squirrel77's Weight History