Weigh In record (no journal entry) for 25 May 2022
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97.3 kg
Lost so far: 77.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2957 kcal
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Fat: 113.42g | Prot: 163.20g | Carbs: 319.05g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Minas Frescal Light. Second Breakfast: Gym Chef Bolo de Milho com Curau. Lunch: Pepino Japonês, Paleta Bovina Cozida, Azeite de Oliva, Vagem Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. more...
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Losing 2.8 kg a Week
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vinifcosta's Weight History
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