Kah Daher's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

80.4 kg Lost so far: 33.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

442 kcal

Fat: 9.83g | Prot: 25.87g | Carbs: 56.85g. Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Herbalife Sopa Instantânea Frango com Legumes. Dinner: Coco, Herbalife Creme Proteico, Sabor da Terra Nibs de Cacau. Snacks/Other: Hortifruti Salada de Frutas. more...

2668 kcal

Exercise: Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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