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Kah Daher
Journal
25 May 22
Kah Daher's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
80.4 kg
Lost so far:
33.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
442 kcal
Fat: 9.83g | Prot: 25.87g | Carbs: 56.85g.
Breakfast:
Caffeine Army Supercoffee Impossible Vanilla Latte.
Lunch:
Herbalife Sopa Instantânea Frango com Legumes.
Dinner:
Coco, Herbalife Creme Proteico, Sabor da Terra Nibs de Cacau.
Snacks/Other:
Hortifruti Salada de Frutas.
more...
2668 kcal
Exercise:
Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Kah Daher's Weight History
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