Weigh In record (no journal entry) for 25 May 2022
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92.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 60.03g | Prot: 51.21g | Carbs: 79.21g.
Breakfast: Itambé Requeijão Tradicional, Café com Açúcar, Ovo Mexido, Pão. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Refogado. Snacks/Other: Hortifruti Quibe de Forno com Requeijão Cremoso, Ragazzo Coxinha de Frango com Cremily, Marilan Rosquinhas de Coco. more...
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Losing 3.5 kg a Week
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