Weigh In record (no journal entry) for 25 May 2022
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 99.56g | Prot: 117.97g | Carbs: 20.95g.
Breakfast: Nespresso Café Capsulas, Café. Lunch: Nespresso Café Capsulas, Ternera, Col China, Espárragos. Dinner: Costillas de Cerdo, Manitas de Cerdo, Huevo Cocido, Goya Queso Latino, Col China, Espárragos. Snacks/Other: Nueces, Lechuga, Navidul Jamón Curado de Extremadura, García Baquero Queso Semicurado. more...
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Losing 0.5 kg a Week
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