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脂13.2 kg(16.8%) 內臟5 骨骼肌37.4
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 52.31g | Prot: 213.73g | Carbs: 239.00g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 青花菜, 卜蜂 義式香草雞胸肉, Costco 科克蘭無調味綜合堅果, 白飯, ON 乳清蛋白-雙倍巧克力, 牛奶. more...
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Gaining 0.9 kg a Week
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Ocelot ezio's Weight History
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