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這個月亂吃頻率不少又回胖了一公斤，減重好難😭
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49 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 85.45g | Prot: 155.56g | Carbs: 202.90g.
Breakfast: 光泉 無糖豆漿, 水煮蛋, 金瑞益 亞麻仁籽粉. Lunch: 健康廚房 無油沾拌淋醬-嗆辣芥子, 小黃瓜, 中華一番 蒟蒻卷, 7-11 花椰菜飯便當, 雞胸肉, 紅蘋果. Dinner: MOS 日式豬排三明治, 龍鳳 糯米腸, 甜不辣, 炸魷魚. more...
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Gaining 0.6 kg a Week
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