Weigh In record (no journal entry) for 25 May 2022
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65.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.60g | Prot: 81.83g | Carbs: 109.35g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森Eckare 活泉膠囊, 東森 速威B群. Lunch: 義美 義美小泡芙, 全聯 閱讀麵包-麥香土司. Dinner: 台糖 香菇貢丸, 鯛魚, 花枝丸, 龍鬚菜, 蒸蛋, 元家 藍鑽蝦, 絲瓜, 七日纖 纖體茶, 英泉 全脂牛奶, 東森Eckare 紅藜果膠. more...
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1657 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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