Weigh In record (no journal entry) for 23 May 2022
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 64.30g | Prot: 145.10g | Carbs: 155.26g.
Breakfast: 全聯 聖女小蕃茄, 全聯 聖女小蕃茄. Lunch: 糙米飯, 炒青菜, 雞腿排, 煎雞蛋, 花椰菜, 滷雞腿, 高麗菜. Dinner: 鮭魚, 豬里肌, 炒花菜, 木耳, 炒高麗菜. Snacks/Other: 7-11 石安牧場溫泉蛋, 立頓 鮮檸紅茶, 全聯 聖女小蕃茄. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|