Weigh In record (no journal entry) for 23 May 2022
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 64.30g | Prot: 145.10g | Carbs: 155.26g.
Breakfast: 全聯 聖女小蕃茄, 全聯 聖女小蕃茄. Lunch: 糙米飯, 炒青菜, 雞腿排, 煎雞蛋, 花椰菜, 滷雞腿, 高麗菜. Dinner: 鮭魚, 豬里肌, 炒花菜, 木耳, 炒高麗菜. Snacks/Other: 7-11 石安牧場溫泉蛋, 立頓 鮮檸紅茶, 全聯 聖女小蕃茄. more...
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Losing 0.7 kg a Week
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