Weigh In record (no journal entry) for 24 May 2022
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 62.55g | Prot: 93.26g | Carbs: 116.63g.
Lunch: 炒高麗菜, 煎雞蛋, 糙米飯, 花椰菜, 涼拌黃瓜, Costco 玉米筍, 雞腿排, 21Plus 蔥鹽雞. Dinner: 蝦仁, 7-11 美式BBQ烤雞翅, 豆腐, 蘆筍, 炒黃瓜. Snacks/Other: 星巴克 (Starbucks) 蘋果派, 蕎拉燕麥 裸食燕麥脆片-黑糖. more...
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Losing 2.8 kg a Week
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