Weigh In record (no journal entry) for 25 May 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 96.85g | Prot: 114.33g | Carbs: 132.87g.
Breakfast: 全聯 聖女小蕃茄. Lunch: 炒青菜, 糙米飯, 花椰菜, 煎雞蛋, 雞腿排, 炒豬肝, 美而美 原味卡啦雞腿排. Dinner: Burger King BK雞塊 (4), 漢堡王 Q彈海老牛肉堡. more...
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Losing 2.1 kg a Week
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