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Selama puasa turun 4kg, naik lagi donk, gara-gara gak kekontrol makan kue lebaran.. hiks...
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65 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Poorly.
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1057 kcal
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Fat: 34.81g | Prot: 46.46g | Carbs: 137.08g.
Breakfast: Nasi Goreng, Telur Rebus. Lunch: Tahu Goreng, Cap Cay Kuah, Kobe Tepung Bumbu, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Buah Anggur, Teh Tawar, Keripik Pisang, Kartika Sari Almond Cookies, Gula, Incofood Maxcreamer, Nescafe Classic. more...
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Gaining 0.5 kg a Week
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