Weigh In record (no journal entry) for 25 May 2022
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66.7 kg
Lost so far: 13.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 66.33g | Prot: 194.91g | Carbs: 258.30g.
Breakfast: 富士蘋果, Myprotein 乳清蛋白（英式奶茶）, 囍瑞 葡萄籽油, 金針菇, 雞蛋, 地瓜. Dinner: 雞腿便當. Snacks/Other: 金針菇, 魷魚, 義美 低糖豆漿 (400ml), Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 0.7 kg a Week
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༄༂Plly༂࿐'s Weight History
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