Weigh In record (no journal entry) for 25 May 2022
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61.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.75g | Prot: 90.43g | Carbs: 138.83g.
Breakfast: 포도씨유, 우둔살, 달걀, 햇반 현미쌀밥. Lunch: 포도씨유, 토마토, 달걀, 햇반 현미쌀밥. Dinner: 포도씨유, 김치, 오쿡 훈제 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89, HBAF 와사비맛아몬드. more...
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Gaining 4.2 kg a Week
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