Weigh In record (no journal entry) for 25 May 2022
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 48.87g | Prot: 48.43g | Carbs: 139.54g.
Lunch: 馬可先生 芝麻軟法雜糧麵包, 香蕉, 光泉 低糖豆漿. Dinner: 得意的一天 頂級橄欖油, 全聯 栗香地瓜, Subway 鮪魚沙拉, Costco 石安牧場香滷蛋白丁, Ikea 溫烤蔬菜. more...
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Gaining 2.8 kg a Week
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p09720972's Weight History
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