Weigh In record (no journal entry) for 25 May 2022
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79.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 77.68g | Prot: 120.48g | Carbs: 219.81g.
Lunch: 全聯 茶葉蛋, 福樂 福樂奇亞籽燕麥無加糖優格, 水煮蛋, 炒青菜, 白飯, 味王 咖哩雞肉. Dinner: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 雞大腿肉（烘烤）, 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 白飯, 菜脯蛋, 炒青菜, 爭鮮 日式海帶絲, 甜不辣, 豆薯. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 大象山 五香蒟蒻條, 蘋果（去皮）. more...
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steady weight
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peter1224's Weight History
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