Weigh In record (no journal entry) for 23 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2134 kcal
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Fat: 118.09g | Prot: 86.12g | Carbs: 189.07g.
Breakfast: Koska Tahin Helva Kakaolu, Kaymak, Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Büyük Tost Ekmeği, Binvezir Tam Yağlı Kaşar Peyniri. Lunch: Çiğ Köfte. Dinner: Polmak Gold Kremfıstık Şeker İlavesiz, Etli Kuru Fasulye. Snacks/Other: Portakal. more...
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bkaracakaya's Weight History
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