Weigh In record (no journal entry) for 25 May 2022
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75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 92.19g | Prot: 120.09g | Carbs: 134.20g.
Dinner: 豬肉碎（煮熟）, 炒白菜, 炒茄子, 名豐 豆干絲, 豬里肉（全塊，瘦肉）, 市場 海茸. Snacks/Other: 炸排骨, 福樂 無加糖優格, 水煮蛋, 芒果, 小黃瓜, 全聯 香蕉. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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