konstanin's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

147.4 kg Lost so far: 18.6 kg. Still to go: 52.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1655 kcal

Fat: 64.05g | Prot: 34.78g | Carbs: 237.73g. Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Роллтон Лапша Быстрого Приготовления. Dinner: Помидоры, Подсолнечное Масло, Очаковский Квас, Maggi Суп Звёздочки, Салат Витаминный. more...

310 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 4.2 kg a Week

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konstanin's Journal, 25 May 22

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konstanin's Weight History