Weigh In record (no journal entry) for 24 May 2022
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71.2 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 33.95g | Prot: 44.24g | Carbs: 159.98g.
Breakfast: Mexerica, Banana Nanica, Aveia em Flocos, Ipanema Ricota Fresca, Café Brasileiro Café. Lunch: Avaré Doce de Leite, Couve Refogada, Soya Óleo de Soja, Brasil Frutt Soja Natural, Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Preto Temperado Cozido. Dinner: Soya Óleo de Soja, Golden Prime Semente de Girassol Torrada e Salgada, Brasil Frutt Soja Natural, Nissin Macarrão Instantâneo. more...
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1906 kcal
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Exercise:
Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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