Weigh In record (no journal entry) for 25 May 2022
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44.3 kg
Lost so far: 0.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.06g | Prot: 90.16g | Carbs: 77.98g.
Breakfast: 家樂福 小番茄, 水煮蛋, 全家 燕巢珍珠芭樂, 蘋果（去皮）, 統一 陽光無加糖豆奶（常溫版）, 大漢 嫩豆腐. Lunch: 雞胸肉, 炒四季豆, 高麗菜, 鱈魚. Dinner: Miss Energy 水煮嫩雞胸便當（不要飯，肉減半）. more...
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Losing 0.7 kg a Week
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