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yeah!!
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.01g | Prot: 26.18g | Carbs: 66.91g.
Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Butter (Salted), Original English Muffins. Lunch: Low Sodium Green String Beans (Canned), Pork Chops (Top Loin, Boneless), BBQ sauce. Dinner: spring mix, CORN, SWEET POTATOE, ROAST BEEF. Snacks/Other: slim chai tea, Moist Deluxe Cake Mix - German Chocolate. more...
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2287 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 3.2 kg a Week
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55 Chevy's Weight History
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