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Hmm... 2.4 pounds of creep from not tracking for so long and rarely working out. Not good, but not as bad as I was expecting.
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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2366 kcal
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Fat: 81.30g | Prot: 75.16g | Carbs: 232.98g.
Breakfast: banana. Lunch: spring rolls, sichuan beef, steamed rice. Dinner: ranch dressing, tater tots, buffalo wings. Snacks/Other: dry cider, tonic, vodka, vanilla granola, larabar, beef jerky. more...
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1930 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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