Weigh In record (no journal entry) for 24 May 2022
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100.6 kg
Lost so far: 49.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.94g | Prot: 103.22g | Carbs: 62.51g.
Breakfast: Melkan Magere Yoghurt, Optimel Magere Kwark Moccachino. Lunch: Melkan Magere Yoghurt, Duyvis Nutmix Walnut Unsalted, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Dinner: Koopmans Pizza Bodem, Salami, Galbani Mozzarella, Tonijn in Water (uit Blik), Jumbo Geraspte Kaas Jong Belegen 48+, Preisoep. more...
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3831 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Yard Work (gardening) - 2 hours, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Cindysnijder's Weight History
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