Weigh In record (no journal entry) for 24 May 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 64.54g | Prot: 130.75g | Carbs: 122.22g.
Breakfast: Café (Infusão), Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Banana Prata, Ovo Cozido. Lunch: Batata Doce Cozida, Camil Feijão Preto Temperado Cozido, Tomates, Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo de Codorna, Alface, Tomates, Chuchu Cozido, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Milka Chocolate Dessert, Ovo de Codorna, Nescafé Tradicional, Tirol Leite Integral, Hortifruti Abacaxi, Black Skull Whey Caveira Preta, Frimesa Iogurte Natural Integral. more...
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700 kcal
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Exercise:
Treadmill - 41 minutes, Fitness Training (Workout) - 45 minutes, Google Fit - 22 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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Sil Sloboda's Weight History
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