MissNiss's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

76.2 kg Lost so far: 1.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1937 kcal

Fat: 80.94g | Prot: 67.22g | Carbs: 238.11g. Breakfast: egg mcmuffin. Lunch: ceasar salad, macaroni and cheese. Dinner: Oatmeal Cookies, Slim a Bear Ice Cream Sandwich, Meatless Burrito with Beans and Rice. Snacks/Other: peanut butter, squirrely bread. more...

3065 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Softball - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 1.9 kg a Week

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MissNiss's Weight History

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MissNiss's Journal, 09 May 11

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MissNiss's Weight History