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adeildesantos
Journal
23 May 22
adeildesantos's Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
87.9 kg
Lost so far:
4.1 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
403 kcal
Fat: 17.35g | Prot: 27.80g | Carbs: 34.13g.
Lunch:
Abobrinha Refogada, Brócolis Cozido, Estrogonofe de Frango.
Dinner:
Coxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Gomes da Costa Patê de Sardinha com Tomate, Pão de Centeio Integral.
more...
2629 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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adeildesantos's Weight History
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