adeildesantos's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

87.9 kg Lost so far: 4.1 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

403 kcal

Fat: 17.35g | Prot: 27.80g | Carbs: 34.13g. Lunch: Abobrinha Refogada, Brócolis Cozido, Estrogonofe de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Gomes da Costa Patê de Sardinha com Tomate, Pão de Centeio Integral. more...

2629 kcal

Exercise: Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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adeildesantos's Journal, 23 May 22

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