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schamanin
Journal
02 Aug 14
schamanin's Journal, 02 Aug 14
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Weigh In record (no journal entry) for 02 August 2014
82.4 kg
Lost so far:
11.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2014:
1095 kcal
Fat: 45.71g | Prot: 61.45g | Carbs: 108.76g.
Breakfast:
Brandt Vollkorn Zwieback, Heidelbeeren.
Lunch:
Sunny Via Agavendicksaft, Berchtesgadener Land Topfen Halbfett, Apfel, Ei (Ganz).
Dinner:
Aldi Salatcup Hähnchen, Ei (Ganz).
more...
3963 kcal
Exercise:
Conditioning exercise (health club) - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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schamanin's Weight History
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