Weigh In record (no journal entry) for 24 May 2022
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59.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 27.67g | Prot: 44.74g | Carbs: 202.02g.
Breakfast: Costco 蔓越莓乾, 葡萄, 麥片, 瑞穗 低脂鮮乳 (290毫升). Lunch: 元本山 無調味對切海苔, 白飯, 小黃瓜, 豆腐, 蓮霧, 台畜 海苔肉鬆. Dinner: 海帶芽, 泰山 純芥花油, 豆腐, 地瓜葉, 麵. Snacks/Other: 萬歲牌 雙芝腰果, 安佳 起司片 (21克), 海綿蛋糕, 瑞士蓮 極醇系列100%黑巧克力. more...
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Losing 0.2 kg a Week
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Lotus2022's Weight History
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