|
All inclusive vacation really did a number on me. oh well only down from here!
|
67.2 kg
Lost so far: 20.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 89.71g | Prot: 92.88g | Carbs: 176.55g.
Breakfast: Egg, Broccoli, French or Vienna Bread, Coffee with Milk and Sugar, Cheese. Lunch: Ranch Salad Dressing , Thistle Southwest Sweet Potato Taco Salad with Chipotle Black Beans. Dinner: Dino's The Greek Place Original Greek Salad Dressing, Feta Cheese, Lettuce, Peloponnese Kalamata Olives, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Coffee with Milk and Sugar, Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
|
|
1719 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|