Weigh In record (no journal entry) for 05 October 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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834 kcal
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Fat: 43.70g | Prot: 30.40g | Carbs: 84.19g.
Breakfast: Pınar Aç Bitir Hindi Salam, Sütaş Süzme Peynir, Salatalık, Ekmecik Tam Buğday Ekmeği, Yumurta. Dinner: Sütaş Yarım Yağlı Kaymaksız Yoğurt, Bulgur Pilavı, Patlıcan Yemeği. Snacks/Other: Tarçın, Dost Tam Yağlı Süt, Yulaflı kurabiye. more...
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gizemozdogan's Weight History
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