Weigh In record (no journal entry) for 24 May 2022
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69.4 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 19.94g | Prot: 68.54g | Carbs: 99.43g.
Breakfast: Nestlé Iogurte Natural Integral, Dux Whey Protein Concentrado Chocolate, Maçãs Gala, Banana Prata, Quaker Farelo de Aveia. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Wickbold Pão Integral 18 Grãos , Bimbo Creme de Ricota Light, Gomes da Costa Atum Ralado em Óleo. more...
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Gaining 0.5 kg a Week
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TamyresAraaujo's Weight History
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