Weigh In record (no journal entry) for 24 May 2022
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44.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 31.77g | Prot: 77.24g | Carbs: 57.07g.
Breakfast: 米森 無調味分離乳清蛋白粉, 統一 陽光無加糖豆奶（常溫版）, 蘋果（去皮）, 全家 燕巢珍珠芭樂, 水煮蛋, 光泉 頂級鮮奶優酪, 杏鲍菇. Lunch: 雞蛋（整個）, 雞胸肉, 青花菜. Dinner: 番茄, Miss Energy 水煮嫩雞胸（不要飯）. more...
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steady weight
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