Weigh In record (no journal entry) for 24 May 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 32.19g | Prot: 116.17g | Carbs: 88.02g.
Breakfast: Wickbold Pão de Forma Integral (25g), Ovo Frito, Italac Leite Desnatado. Lunch: Hellmann's Ketchup, Sadia Filezinho de Frango (Sassami), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Sopa de Legumes, Filé de Frango Grelhado. Snacks/Other: Integralmedica Whey ISO Triple Zero Baunilha , Ovo Frito, Tirolez Creme de Queijo Minas Frescal Light, Wickbold Wrap 100% Integral, Queijadinha. more...
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1858 kcal
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Exercise:
Crossfit - 30 minutes, Spinning - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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