Weigh In record (no journal entry) for 24 May 2022
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86.8 kg
Lost so far: 2.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 61.70g | Prot: 54.95g | Carbs: 83.99g.
Breakfast: Cheddar Cheese , Butter (Salted) , Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) , Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Green Peppers , Black Olives, Provolone Cheese , Subway 6" Meatball Sub. Snacks/Other: Coffee (Brewed From Grounds) , Grapes. more...
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3373 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Dogcatcher1's Weight History
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