Weigh In record (no journal entry) for 24 May 2022
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65.4 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.23g | Prot: 35.36g | Carbs: 107.91g.
Breakfast: 東森 速威B群, 東森 倍護膠囊, 東森Eckare 活泉膠囊, 東森Eckare 益生菌. Lunch: 全聯 閱讀麵包-麥香土司, 全聯 餐包捲, 東森Eckare 紅藜果膠. Dinner: 煮熟的紅蘿蔔, Subway 洋蔥, 櫛瓜, 絲瓜, 大成 雞里肌肉, 鳳梨. Snacks/Other: 七日纖 纖體茶, 萬歲牌 堅果, 盛香珍 濃厚雙味巧克酥. more...
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1730 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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