Weigh In record (no journal entry) for 24 May 2022
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93.3 kg
Lost so far: 13.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 49.31g | Prot: 79.72g | Carbs: 99.60g.
Breakfast: Café com Leite Desnatado, Queijo Minas, Vigor Requeijão Cremoso Light, Pão Caseiro. Lunch: Royal Gelatina Zero, Macarrão, Macarrão com Vegetais. Dinner: Frango Grelhado, Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura Low Carb, Café com Leite Desnatado. more...
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1950 kcal
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Exercise:
Squats (Legs) - 6 minutes, Cardio - 15 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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Carolsalles226's Weight History
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