Weigh In record (no journal entry) for 24 May 2022
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.22g | Prot: 90.23g | Carbs: 161.84g.
Breakfast: Lacta Shot, Vigor Requeijão Cremoso Tradicional, Queijo Parmesão (Ralado), Ovo, Panco Pão Integral. Lunch: Lacta Shot, Sopa de legumes com frango 22/05, Perdigão Filezinho de Frango (Sassami), Tomates, Alface. Dinner: Lacta Shot, Dominos Pizza Corn Bacon. Snacks/Other: Extrato de Baunilha, Canela, Italac Leite em Pó Integral, Quaker Aveia em Flocos, Banana Prata, Lacta Shot, Granola, Vitao Proteína de Soja, Italac Leite em Pó Integral, Da Colônia Amendoim Torrado sem Pele, Banana Prata, Quaker Aveia em Flocos. more...
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2077 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vivianepgomess's Weight History
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