Weigh In record (no journal entry) for 24 May 2022
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97.7 kg
Lost so far: 77.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.89g | Prot: 130.38g | Carbs: 162.24g.
Breakfast: Seara Peito de Peru, Wickbold Pão do Forno Integral, Quatá Queijo Minas Frescal Light. Lunch: Azeite de Oliva, Berinjela Cozida, Pepino Japonês, Tomates, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Seara Peito de Peru, Quatá Queijo Minas Frescal Light. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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