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alexvause30
Journal
24 May 22
alexvause30's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
63.2 kg
Lost so far:
4.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
1498 kcal
Fat: 29.28g | Prot: 87.03g | Carbs: 213.21g.
Breakfast:
Céréal Glucoregul Aardbeien, Volkoren Brood.
Lunch:
Poke bowl.
Dinner:
Boni Wokgroenten Mix, Kalfsgehakt, Soubry Spirelli Volkoren, Sojasaus.
Snacks/Other:
Appeltaart, Body & Fit Isolaat Perfection Chocolat, Appeltaart.
more...
1705 kcal
Exercise:
Bathing - 1 hour, Cleaning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alexvause30's Weight History
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