Weigh In record (no journal entry) for 23 May 2022
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78.3 kg
Lost so far: 3.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.84g | Prot: 88.70g | Carbs: 137.26g.
Breakfast: Nesquik Cacao en Polvo, Pascual Leche Desnatada, Kellogg's Special K. Lunch: Calvo Atún Claro Ligero en Aceite de Oliva, Campo Rico Patatas a Lo Pobre, Salsa Bechamel. Dinner: Silueta Sandwich Thins 8 Cereales, ElPozo Pechuga de Pavo sin Grasa, Calvo Atún Claro al Natural, Ligeresa Mayonesa, Lechuga, Huevo Cocido, ElPozo Pechuga de Pavo sin Grasa, El Caserío Lonchas Queso Light, Bimbo Pan Blanco. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Almendras. more...
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Gaining 0.1 kg a Week
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Silvia M.M's Weight History
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