Weigh In record (no journal entry) for 24 May 2022
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 34.08g | Prot: 67.68g | Carbs: 133.25g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Pascual Leche Desnatada, Kellogg's Special K. Lunch: Nestlé Leche Evaporada Ideal, Knorr Tortellini de Ricotta y Espinacas. Dinner: Recondo Pan Tostado Fitness, Philadelphia Queso Untar Light, Lidl Salmón Ahumado, Caladero Merluza en Salsa Verde. Snacks/Other: Pastoret Yoghourt Artesanal Desnatado 0%, Moras, Kellogg's Special K. more...
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Losing 4.2 kg a Week
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Silvia M.M's Weight History
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