Weigh In record (no journal entry) for 02 August 2014
|
83.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1978 kcal
|
Fat: 83.02g | Prot: 215.76g | Carbs: 79.61g.
Lunch: Chicken Breast, Cooked Okra (from Fresh), Macaroni or Noodles with Cheese. Dinner: Kraft Shredded Swiss Cheese, Turkey Breast Meat, Central Market Baby Sweet Leaf Spring Mix, Cherry Tomatoes. Snacks/Other: Original Nooks and Crannies Sourdough English Muffin, Butter (Salted), Now Sports Whey Protein Isolate - Dutch Chocolate. more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|