Weigh In record (no journal entry) for 24 May 2022
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88.1 kg
Lost so far: 7.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.93g | Prot: 95.65g | Carbs: 133.15g.
Lunch: 21Plus 桃木燻雞胸, 7-11 茶葉蛋, 7-11 蒸地瓜, 荷包蛋, 炒青菜. Dinner: 大成 法式舒肥嫩雞胸（全家）, 全家便利商店 十品目田園沙拉 （含醬）（全家）, 全家 茶葉蛋（全家）. more...
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Losing 1.8 kg a Week
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